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Before you jump to Kefta Kabob recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually good guidance. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you hit the drive through.
Pick out a drive through at a restaurant that’s known for catering to people with healthier palates. For instance, Arby’s won’t provide hamburgers. Instead, your selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.
Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kefta kabob recipe. To make kefta kabob you need 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Kefta Kabob:
- Get 2 tbsp olive oil or vegetable oil
- Provide 1 1/2 tbsp fresh chopped cilantro
- Get 1 1/2 tbsp fresh chopped mint
- Prepare 1 1/2 tbsp fresh chopped parsley
- Use 1/2 cup finely diced onion (yellow or spanish)
- Take 1 fresh finely chopped garlic clove
- You need 1 tsp salt or to taste
- You need 1 tsp cumin
- Get 1 tsp pepper
- Get 1 lb ground beef (I like 80/20)
- Prepare 1 tsp chili pepper flakes (if desired)
- You need 1/4 cup water
Instructions to make Kefta Kabob:
- mix all ingredients by hand in a bowl except for oil, until well incorporated for about 1 minute.
- Form into golf ball size balls and flatten into 1/2 inch thick oval patties.
- Place patties on plate and put in fridge for atleast 20 to 30 minutes to let ingredients incorporate. You can do this the night before and let sit overnight.
- Before cooking, take meat out for atleast 5 to 10 min to bring closer to room temperature so meat cooks evenly.
- Heat Oil in nonstick pan or grill pan on med - high heat. When oil is heated place about 6 patties to sautee leaving room between, so it can sear and not steam.
- Let sear for 3 to 4 min on each side. You should have a beautiful caramelized brown finish.
- You can place on paper towel or wire rack to rest until all pieces are cooked.
- patties can be served in warm pita bread with hummus and/or tzatziki sauce. Feel free to add tahini sauce or a spicy chili sauce for heat! can also be served along a side of rice ( basmati or jasmine rice preferred)
- During the summer this dish is best on the grill bc of the great char flavor you get! same cooking method, med high heat, 3 to 4 min each side. let them rest for a couple min to retain moisture.
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