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Before you jump to Behari Chicken Tikka (Oven Baked) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very good advice. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Go for the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Today almost all of the most popular fast food franchises have amplified their choices. Now quite a few of them provide salads. You can also choose Chili. You might get baked potatoes. You can make fruit. There are plenty of healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. You’ll keep calorie and fatty food count low and stay away from time and effort.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to behari chicken tikka (oven baked) recipe. You can have behari chicken tikka (oven baked) using 20 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Behari Chicken Tikka
(Oven Baked):
- Use Chicken Tikka Pieces 4 (you can also take boneless chicken 1kg)
- Get 5 Tbsp yogurt
- Prepare 5 Tbsp Mustard Oil
- Prepare 2 Tsp Onion Fried
- Get 2 tbsp Green papaya paste
- Prepare 2 tbsp Ginger gatlic Paste
- Prepare Behari Masala
- You need 2 tbsp Cumin seeds
- Provide 2 Black Cardamon (Bari Elaichi)
- Prepare 1 tsp Black pepper
- Provide 1 tsp Nutmeg and Mace
- Take 1 tsp red chilli powder
- Use 1 tsp kasmiri chilli
- Get 1 tsp chilli flakes
- Take clove 3 to 4
- You need 1 stick Dar chinni
- Take to taste salt
- Take 2 tsp vinegar/lemon juice
- Prepare grind all masala into fine powder
- You need Poppy seeds 1tbsp (washed soaked dried -grinded
Steps to make Behari Chicken Tikka
(Oven Baked):
- Washed chicken make slit on each piece. - add all masala Mustard Oil ginger paste papaya paste onion poppy seed paste and all dry masala. - mix it and rub all masala on chicken marinate it for 5 to 6 hours - add yogurt 30 min before 3 cooking - give coal smoke for 15 min - put chicken pieces on baking tray and bake it in oven for 30 to 40 min at 180. - - grill it before serving. - - Serve it with imli ki chuttney abd creamy yigurt
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