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Before you jump to Tom-kha-gai (spicy coconut chicken soup) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But at times the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This can be done because an abundance of the popular fast food spots are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Visit a drive through at a place that has made it a practice to provide healthier options to people. Arby’s for instance, is void of burgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.
Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to tom-kha-gai (spicy coconut chicken soup) recipe. You can have tom-kha-gai (spicy coconut chicken soup) using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Tom-kha-gai (spicy coconut chicken soup):
- You need 2 tbsp canola oil
- Use 1/3 cup diced red pepper
- Take 1/2 cup sliced mushrooms
- You need 1 stick lemongrass (about 3inch halved lengthwise)
- Get 4 tsp minced fresh galangel (can substitue ginger)
- You need 4 clove minced fresh garlic
- Get 1 can coconut milk
- Get 4 tbsp fish sauce
- Get 3 cup chicken stock
- Provide 1 tbsp sugar
- Provide 2 cup cooked shredded chicken
- Prepare 1 chili paste to taste (can substitute crushed red pepper)
- Get 1 chopped green onion, cilantro for garnish
Instructions to make Tom-kha-gai (spicy coconut chicken soup):
- heat oil on medium high in small dutch oven
- sautee next 5 ingredients for 5 mins
- whisk in next 4 ingredients
- bring to a soft boil
- reduce heat to medium low
- add chicken and desired amount of chili paste or crushed red pepper
- cook for 10 mins
- remove lemongrass
- garnish with diced green onions or cilantro
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