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Before you jump to Homemade Meat Balls in Spaghetti cups recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to this. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Choose your drive through according to whether it has better options available. Arby’s for instance, is void of burgers. Instead, the choices include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to homemade meat balls in spaghetti cups recipe. You can cook homemade meat balls in spaghetti cups using 26 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Homemade Meat Balls in Spaghetti cups:
- Get B. Meat Balls (browned)
- Take Store bought or homemade
- Prepare Homemade meat balls recipe (browned)
- Get Ground meat (beef/lamb)
- Take 2 eggs
- Provide 2 tsp chicken bullions/chicken seasoning powder
- You need 1/2 c panko bread crumb
- You need 1/4 c parmesan
- Use 1 tsp garlic powder
- Get 1 tsp ground pepper
- Prepare Meatball sauce/gravy
- Get 1-2 tbsp olive oil
- Provide 3 tbsp finely minced brown onions
- Take 1 1/2 cups bolognese sauce
- Prepare 1/2 tsp garlic powder
- Provide 1-2 tsp chicken seasoning powder
- Use 2 tbsp sweet chilli sauce
- Use To taste - ground pepper
- Take A. Spaghetti Cup
- Take 350 g spaghetti
- Use 2 large eggs
- You need 1 1/2 cup shredded mozzarella
- Get 1/2 cup grated parmesan
- Get 1 cup bolognese sauce
- Use 2 tbsp tomato ketchup
- Prepare Cooking spray (spray muffin tray)
Instructions to make Homemade Meat Balls in Spaghetti cups:
- Start with the meat balls - brown store bought meatballs or if using homemade meatballs, here s the recipe for meatballs: In a large bowl, combine ground meat with the rest of the ingredients. Roll into balls. Note not to overwork the meat as it tends to get dry.
- In a large skillet over medium heat, heat oil. Brown meatballs, then drain fat. Set aside.
- For the sauce - In the same skillet, add some olive oil. Sauté finely minced brown onion until translucent. Pour 1 1/2 cups of bolognese sauce, add garlic powder, season with sweet chilli sauce, chicken seasoning powder/bouillon and some pepper. Stir to mix. Taste and adjust accordingly. Add meat balls & stir to coat. let simmer for 5 - 6 minutes. Keep aside.
- Preheat oven to 170°C (Overly high temperature will brown/burn the spaghetti, making the edges hard & crispy).
- Next, for the spaghetti cup - - Cook spaghetti until al dente. Drain and rinse under tap water; put aside. In a large bowl, combine eggs, shredded mozzarella, grated Parmesan, bolognese sauce & tomato ketchup. Mix well to combine. Pour this egg mixture over cooked spaghetti. Spray muffin tray with cooking spray. Then Arrange spaghetti inside. Use a shot glass create a well.
- Bake for 10 minutes or until set. Once set, leave nest to cool slightly so it holds its shape nicely. Use spoon to transfer out the nest on serving platter. Spoon meat ball onto spaghetti nest. We sometimes place each nest in a small/mini ramekin for easy serving & warm it up in microwave for 30-45sec. Serve with extra grated cheese & bolognese sauce.
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