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Vickys Baked Teriyaki Chicken GF DF EF SF NF
Vickys Baked Teriyaki Chicken GF DF EF SF NF

Before you jump to Vickys Baked Teriyaki Chicken GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.

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So what can all these vitamins and minerals do for the actual health of your system. You may or may not be aware that apples can actually help reduce risks of different cancers, and that is because of all the things in apples. And by eating apples it is possible to reduce your chances of getting breast or lung cancer. I don’t know about you but when I read that I went out and bought a whole bag of apples.

In conclusion, I guess an apple a day really can keep the doctor away and now you know why. One thing you should understand is that we only covered some of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to the store. It can really help your overall health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to vickys baked teriyaki chicken gf df ef sf nf recipe. To make vickys baked teriyaki chicken gf df ef sf nf you need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Baked Teriyaki Chicken GF DF EF SF NF:
  1. Provide 4 boneless chicken breasts
  2. Take 120 grams rice of choice to serve
  3. Use 4 spring onions / scallions, sliced
  4. You need 1 handful sesame seeds
  5. Use Marinade
  6. Provide 60 ml tomato ketchup
  7. Use 3 1/2 tbsp Vickys Soy-Free Soy Sauce from my profile
  8. Prepare 2 1/2 tbsp rice vinegar
  9. Take 2 1/2 tsp garlic, finely chopped
  10. Take 2 tsp ginger, finely chopped
  11. Provide 3/4 tbsp Vickys Sunflower Butter from my profile or smooth peanut butter
  12. Provide 2 3/4 tsp sesame oil
  13. Prepare 1/2 tbsp treacle/molasses
  14. You need 1/2 tsp sweet thai chilli sauce
Steps to make Vickys Baked Teriyaki Chicken GF DF EF SF NF:
  1. Mix the marinade ingredients together in a rectangular dish
  2. Coat both sides of each piece of chicken in the marinade, cover and refrigerate for 6 - 8 hours
  3. Remove from the fridge 20 minutes before cooking while you preheat the oven to gas 6 / 200C / 400°F
  4. Put the chicken onto a lined baking tray and bake for 25 - 30 minutes until cooked through. Insert a knife into the thickest part of the breast and if the juices run clear it's done
  5. While the chicken is baking put the rice on to cook as per package instructions and toast the sesame seeds in a dry frying pan or under the grill briefly until golden
  6. Serve the chicken over the rice with some sliced spring onion and toasted sesame seeds sprinkled over the top

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