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Before you jump to Sweet Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly good information. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Select water, juice or milk as a drink. Choosing a huge softdrink as your beverage gives hundreds of unhealthy calories to your meal. A single serving of soda is typically thought to be eight ounces. That helping usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. It is most often no less than 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.
Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sweet potato and spinach soup recipe. You can have sweet potato and spinach soup using 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato and Spinach soup:
- Take 2 large sweet potatoes
- Prepare 3 medium red potatoes
- Take 1 large onion
- You need 1 cup diced carrots
- Get 1 cup diced celery
- You need 1 small avocado
- You need 1 cup low fat sour cream
- You need 1 can nonfat evaporated milk
- Provide 3 chicken bouillon cubes
- Use 1 tsp basil
- Provide 1 tsp thyme
- Take 1 tsp nutmeg
- Take 1/4 tsp cinnamon
- Take 1 tbsp splenda or other nonsugar sweetener
- You need 6 cup water
- Take 1 can spinach (or fresh or frozen spinach)
Steps to make Sweet Potato and Spinach soup:
- Peel and dice sweet potatoes. Add to crockpot and cover with water.
- Add bouillon cubes.
- Peel and dice red potatoes and carrots and add to pot.
- Dice celery and onion. Add to pot. Add water to cover.
- Add evaporated milk, thyme, basil and nutmeg.
- Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
- Mash avocado and add to sour cream. Stir to blend and add to pot.
- Add cinnamon to sugar substitute, mix and add to pot.
- Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
- Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.
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