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Before you jump to Manti (Persian dumpling) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is how one can find healthy food at the drive through.
Visit a drive through at a place which has made it a practice to supply healthier options to people. Arby’s by way of example, does not serve burgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly unhealthy items.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to manti (persian dumpling) recipe. You can have manti (persian dumpling) using 17 ingredients and 28 steps. Here is how you do that.
The ingredients needed to cook Manti (Persian dumpling):
- Prepare 200 g ground beef
- Use 2 cups plain flour
- You need 1 egg
- Prepare 1 cup water
- Use 1 onion, grated
- Provide to taste Salt and pepper
- Provide 100 g shredded cheddar cheese
- Prepare For tomato sauce
- You need 2 tbsp tomato paste
- Take 1 tbsp olive oil
- Prepare 2 tsp dried mint
- Get Salt and pepper
- Use For yogurt sauce
- Prepare 1/2 cup plain yogurt
- Use 1 garlic clove, grated
- Get 1 tsp olive oil
- Take Salt and chili flakes
Instructions to make Manti (Persian dumpling):
- In a large bowl with flour, add salt.
- Combine the beaten egg with water and pour over the flour. Using your hand, mix the flour for few minutes.
- Then add olive oil and knead the dough for 5 minutes.
- This dough for making dumpling should be hard. Place it in a bowl, cover it with towel and leave to rest in the fridge for 1 hour.
- Meanwhile, make the filling. Combine grated onion with ground meat. Season with salt and pepper.
- Also make two sauces: the garlic yogurt sauce : in a bowl beat the plain yogurt with grated garlic, olive oil, salt and chili flakes. Set aside.
- For tomato sauce, heat the oil in a pan. Add tomato paste, dried mint, salt and pepper. Mix together and simmer for 2 minutes.
- Now, dough is ready. Cut the dough into 4 pieces. Working one piece of dough at a time. On a floured surface, roll the dough as thinly as you can.
- Using a cutter, cut the dough into small squares as you see in the photo.
- Place a little bit of the filling (meat or cheese) into the middle of the each square shape dough.
- And pinch the opposite corner to seal it firmly (as you see in the photos). Repeat with the rest of the dough that would be lots
- Bring the salted water in a pot to a boil. Gently place 5-6 of dumpling in a time in the boiling water
- And cook for 10 minutes and until dumplings come to the surface of the boiling water.Take them out of the pot and let the manti cool.
- Place the manti in a plate, pour some yogurt sauce over it and then drizzle tomato sauce over the yogurt sauce. It is just heavenly tasty.
- Ingredients for the dough
- Ingredients for the filling
- Ingredients for the tomato sauce
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