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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know men and women that live by this and also require that their children live by this guideline as well. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why men and women tell you that you should eat an apple every day. Something you should recognize is that we only covered a portion of the benefits of eating apples. All the benefits would take us too much time to include in this post, however the information is out there. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. You will notice that your overall health could tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to kofta curry recipe. You can have kofta curry using 32 ingredients and 20 steps. Here is how you do it.
The ingredients needed to cook Kofta Curry:
- You need For the meatballs:
- Get 1 small onion (120 grams after peeling) roughly chopped
- You need 1 green chilli pepper stem removed and roughly chopped
- Get 1 tbsp mint leaves optional
- Prepare 1 1/2 tsp crushed garlic
- Get 1 tsp crushed ginger
- Get 1 lb ground beef
- Get 2 tbsp chickpea flour also called gram flour or besan
- Prepare 1 egg lightly whisked
- Provide 1 tsp freshly squeezed lemon juice
- You need 1/2 tsp each(cumin powder, coriander powder, turmeric powder, black pepper powder, red chilli powder, and garam masala)
- You need 1 tsp salt
- Get For the curry:
- Provide 1 large onion roughly chopped
- Use 2 medium (or 3 small) tomatoesroughly chopped
- Get 1 inch cinnamon stick
- You need 1/4 cup oil
- You need 1 tsp cumin seeds
- Use 3 whole cloves
- Provide 1 bay leaf
- Take 1-2 green cardamom pods
- Take 4-5 cloves garlic crushed
- Use 1/2 inch piece ginger crushed
- Take 3 tbsp plain whole milk yogurt
- Get 1 tsp cumin powder
- Get 1 tsp coriander powder
- Get 1/2-1 tsp red chilli powder
- Get 1/2 tsp turmeric powder
- Take 1/4 tsp paprika powder (regular or smoked) (optional)
- Take 1 1/2 tsp salt
- Prepare 2 cups water
- Get 1/2 tsp garam masala
Instructions to make Kofta Curry:
- Combine the onion, green chilli pepper, cilantro leaves, and mint leaves (if using) in a food processor.
- Use the pulse function to chop so that the onions are finely chopped but not blended. You don’t want the onions to break down too much and release water.
- Then add the rest of the ingredients listed under meatballs (including the meat) and process to combine for about 30 seconds or just until mixed.
- Using a bit of oil to grease your hands, form into meatballs about 1 ½ inch in diameter. It should make around 25 meatballs. Set aside.
- For Curry: Rinse your food processor. Then use the pulse function again to chop the onion.
- Remove and set aside.
- Then chop the tomatoes and green chilli pepper. Set aside.
- Heat a large, heavy bottomed pan over high heat.
- Add the oil and whole spices, and allow them to sizzle for a few seconds.
- Then add the chopped onion and sauté, stirring often, for 7-8 minutes, or until golden. Lower the heat to medium-high.
- Add the garlic and ginger & sauté another 2 minutes, until the onions have deepened even more in colour.
- Add the tomatoes and green chilli pepper mixture, followed by the yogurt, spices and salt.
- Sauté for 4-5 minutes or until the oil starts to separate from the mixture.
- Add 2 cups water and rise the heat to bring to a boil.
- When the water comes to a boil, lower the heat to the lowest setting. Once it has stopped boiling, arrange the kofte in a single layer.
- Rise the heat to medium, cover and allow it to cook for 10 minutes. Uncover and gently stir the kofte.
- Lower the heat to low-medium. Cover and allow it to simmer for another 35 minutes, stirring once in between, until cooked through.
- Sauté to evaporate water to make the kofte to desired consistency.
- Taste and add salt, if needed. Sprinkle in garam masala.
- Serve hot with Naan.
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