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Before you jump to Baked Payassam Fruity Delight recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Milk, juice as well as water will be the best selections for beverages. Choosing a big softdrink as your beverage contributes hundreds of unhealthy calories to your meal. A sole portion of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Generally, though, they are 30 ounces. Choosing a soft drink as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.
Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked payassam fruity delight recipe. You can have baked payassam fruity delight using 13 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Baked Payassam Fruity Delight:
- Take 1 cup rice
- You need 3/4 cup chana dal
- Provide 1/2 bowl jaggery
- Provide 1/2 tsp cinnamon powder
- You need 1 1/2 cup milk
- Take 4 pieces brown bread
- Provide 2 tsp honey
- Use 1 tbsp almonds and raisins
- Take 1 Apple chopped
- You need 1/2 bowl pineapple chopped
- Provide 1 kiwi chopped
- Take 2 tbsp pomegranate kernels
- You need as needed sliced apple, cherries and colourful sprinkles for garnish
Steps to make Baked Payassam Fruity Delight:
- Wash chana dal and rice thoroughly under clean drinking water.
- Soak chana dal and rice for about 6-7 hours in separate bowl.
- Blend this chana dal and rice together into a fine paste. This paste will come out in the form of custard sauce.
- Now take a pan. Add jaggery, cardamom powder, almonds and raisins and little amount of milk to melt the jaggery.
- Now keep on stirring till jaggery melts and then add milk and keep on stirring on medium flame.
- Now add rice and chana dal batter (custard sauce) and keep on stirring on low flame.. soon our mixture thickens into a Yummylicious texture and flavourful taste.
- Now we will arrange our baking dish to bake this payassam to completely set.
- Firstly in a baking dish we will arrange the bread layer by glazing it with 2 tsp honey.
- Now on this layer we will arrange fruits layer of chopped apple and pineapple.
- Third layer of payassam which will completely cover the fruits layer. Now preheat oven at 160 c for 5 minutes.
- Arrange this baking dish in preheated oven at 15 minutes to bake.
- Our baked payassam with little crust is ready to be served in bowls by garnish with chopped fruits, cherries and sprinkles..
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