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Before you jump to Beef Chili recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this principle as well. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University had a study on the result apples have on the mind. While doing their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. And because of this you will recognize that apples can actually help people avoid the symptoms of Alzheimer’s.
And now you understand why people tell you that you ought to eat an apple every day. The advantages we covered are just a handful of of the benefits that eating apples can offer. You will be able to locate many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to buy some apples, their in the produce department. These apples can end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to beef chili recipe. You can cook beef chili using 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Beef Chili:
- Use 2 tablespoons oil
- Get 3 medium onions chopped
- Use 1 red bell pepper chopped
- Use 1 small jalapeño chopped (with seeds for hotter flavor)
- Provide 8 garlic cloves chopped
- Prepare 1 beef bouillon
- Prepare 2.2 oz ground beef
- Get 1 tablespoon dried onion
- Take 1 tablespoon paprika
- Take 2 tablespoons cumin
- You need 1/2 teaspoon cayenne pepper
- Get 15 oz can of tomato sauce
- You need 15 oz can of crushed tomatoes
- Use to taste Salt
- Prepare To accompany:
- Take Sour cream or cream cheese
- Provide Shredded cheddar, Monterrey Jack, Asadero and quesadilla cheeses
- Use Corn tortilla chips
- Provide Rice
- You need Black beans
- Provide Kidney beans
Steps to make Beef Chili:
- Ingredients:
- In a large pan heat the oil in medium temperature - Add the onion, the peppers, the garlic and cook it until the onions are translucent
- Add the bouillon crushed, mix - Integrate the ground beef
- Add the seasonings, cook it for 10 minutes with a semi-covered pan
- Add the tomato cans, cook it with an uncovered pan for 30 minutes, stir it occasionally, taste to adjust the salt
- Beef chili can be eat it alone with shredded cheddar cheese, corn tortilla chips and a tablespoon of sour cream or cream cheese per serving.
- Or it can be accompanied with beans and rice. (See recipes here in Rosanas Ideas)
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