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Before you jump to Shrimp Scampi Pizza on Cauliflower Crust recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are trying to make their menus better now. Here is how to eat healthy and balanced when you reach the drive through.
Focus on the sides. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have widened their menus. Now quite a few of them offer you salads. Chili is yet another choice. You can purchase a baked potato. Fruit is generally offered. There are a lot of alternatives that don’t require eating something deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and also calorie counts low.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to shrimp scampi pizza on cauliflower crust recipe. To make shrimp scampi pizza on cauliflower crust you only need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Shrimp Scampi Pizza on Cauliflower Crust:
- Provide 1 medium sized head cauliflower
- You need 2 Large eggs beaten
- Use 1/2 cup shredded mozzarella
- You need 1/4 cup Parmesan shredded
- Get 1 tsp garlic powder
- Get 1 tsp oregano
- Provide 1/4 tsp pepper
- Take For the pizza topping
- Use I tsp olive oil
- Get 1 tsp unsalted butter
- Get 3 cloves garlic (minced)
- Use 1/4 of white wine (I used Casal Garcia)
- Provide 1 lemon zest and juice
- You need 1 lb peeled shrimp (whichever size you prefer,I always prefer Colossal)
- Get 1 cup mozzarella cheese
- Get 1/4 grated Parmesan cheese
- You need 1/2 tsp Italian seasoning
- Take 1/2 chopped parsley
Instructions to make Shrimp Scampi Pizza on Cauliflower Crust:
- Instructions - Preheat your oven to 450 degrees F and place a pizza stone inside (if using). My pizza stone is small, so I just used a regular pizza pan. - If you're not using pre-riced cauliflower, put cauliflower florets in a food processor and pulse until very fine crumbs remain. Alternatively, you can grate the cauliflower using a cheese grater.
- Place cauliflower in a microwave-safe bowl, cover it with a paper towel and microwave for 5 minutes. Remove the cauliflower and let it cool. You can place it in the freezer for a couple of minutes to speed up the process. - Once cool, wrap the cauliflower in a dishtowel and squeeze until it is completely dry. It is very important to get all of the moisture out.
- Place the cauliflower in a large (dry) mixing bowl. Mix in the cheeses, seasonings and eggs. If you're using a 16 ounce bag of pre-riced cauliflower (like me), you may need to add about ¼ cup egg whites, another egg, milk or water. I added ¼ cup egg whites because the cauliflower crust mixture seemed too dry.
- Transfer cauliflower crust mixture to a large piece of parchment paper (no larger than your pizza stone) and press the dough into a circle, making sure the crust is thin and of about ¼ inch thickness.
- Gently pick up the parchment paper and slide it with entire crust on top on to pizza stone or pizza baking pan. Bake for 10 to 12 minutes, or until golden. - While pizza is cooking, begin preparing shrimp and other toppings. In a large skillet, melt butter and oil over medium-low heat. Add the garlic and lemon zest, cook for one minute.
- Add the wine and lemon juice, simmer for 2 minutes. - Add shrimp and cook only until pink. Remove from pan and set aside. - Once the crust is golden, remove it from the oven and brush dough with garlic-lemon sauce from pan. Be generous, but you don't want wet puddles on your pizza.
- Top with shrimp, mozzarella cheese, Parmesan cheese and sprinkle with Italian seasoning. - Place pizza back in the oven and bake for 8 to 10 minutes, or until the cheese is golden and bubbly. Garnish with the chopped parsley. Serve immediately. Enjoy!
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