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Before you jump to Baked Quesadillas recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really good guidance. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Select water, juice or perhaps milk as a beverage. Choosing a large softdrink as your beverage contributes hundreds of harmful calories to your meal. A single helping of soda is typically thought to be eight ounces. That serving may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. It is usually a minimum of 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked quesadillas recipe. You can have baked quesadillas using 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Baked Quesadillas:
- Take quesadilla
- Prepare 1 packages of soft flour tortillas
- You need 1 1/4 packages tropical mexican natural cheese blend (fancy shredded asadero, cheddar, monterey jack and quesadilla)
- Prepare 2 tbsp of finely chopped celantro
- Prepare 1 container of sour cream.
- Use chicken.
- Prepare 2 boneless chicken breasts
- Get 1 vinagar
- You need 1 lemon juice
- Get 1 egg
- Prepare 1 ground garlic, pepper and adobo.
Instructions to make Baked Quesadillas:
- cut chicken breasts into small slices
- clean chicken breasts with vinagar and lemon juice and let it sit for about 10 minutes to marinate.
- remove the chicken from the vinagar and lemon juice and season with ground garlic, ground black pepper and adobo
- beat an egg and dip the chicken into it to keep the seasonings from leaving.
- grill the chicken til cooked
- IF a grill is unavaliable then place a little bit of oil into a pan and graze.
- MAKING THE QUESADILLA.
- place as many tortillas as you can on a pizza pan thats oven safe or anything like it.
- place the cheese on top of the tortillas, then the meat, a dash of finely chopped cilantro, more cheese and then cover with a tortilla.
- heat up the oven to 325° and place the tortillas in for 5 minutes
- after the 5 min take the tortillas out of the oven, cut each one in 4, pour sour cream into a bowl, stir it around a few times and enjoy.
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