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Before you jump to Baked Rice With Tomato Sauce and Cheese recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you reach the drive through.
Focus on the sides. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have increased their offerings. Now you can get several different salads. Chili is definitely yet another option. You can also purchase a baked potato. Fruit is generally offered. There are a lot of alternatives that don’t include eating something deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. When you do this you can keep your fat content as well as your calorie counts low.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to baked rice with tomato sauce and cheese recipe. You can have baked rice with tomato sauce and cheese using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Baked Rice With Tomato Sauce and Cheese:
- Prepare 1 bowl cooked rice
- Take 1 medium onion (chopped)
- Use 5 cloves garlic (chopped)
- You need 2 very red tomatoes (cubed)
- Provide 1/2 cup Italian tomato sauce
- Provide 100 gram minced beef
- Provide 1 eggplant (sliced)
- Prepare Cheddar cheese (grated)
- Use To taste salt and pepper
- Use 2 table spoon olive oil
Instructions to make Baked Rice With Tomato Sauce and Cheese:
- Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant.
- Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste
- Add tomato and Italian tomato sauce and mix well.
- The last, put in rice and mix well,fry until yummy fried rice.
- Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve..
- Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional.
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