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Before you jump to Simple Baked Curry Rice Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is possible because an abundance of the popular fast food places making the effort to make their menus better now. Here is the way to eat healthfully when you reach the drive through.
Select water, juice or milk as a drink. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. A solitary serving of soda is normally thought to be eight ounces. That serving may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Typically, though, they are 30 ounces. Choosing a soft drink as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to simple baked curry rice casserole recipe. You can have simple baked curry rice casserole using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Simple Baked Curry Rice Casserole:
- Prepare 1 Left over keema curry
- Get 1 as much as you plan to eat Hot cooked white rice
- Use 1 Egg
- Prepare 1 Cheese
- Prepare Toppings (optional)
- You need 1 ★ Butter (to mix with the rice)
- Use 1 ★ Parmesan cheese or panko
- Use 1 ★ Dried parsley (to sprinkle on top)
Steps to make Simple Baked Curry Rice Casserole:
- Place the rice in a heat-resistant bowl and top with leftover keema curry, egg, and cheese.
- Bake in the oven at 240°C for 20 minutes until it turns golden brown. (You can also bake it in a toaster oven.)
- Mix the butter into the white rice. Sprinkle the tops with Parmesan cheese or panko before baking for a crisp.
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