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Before you jump to Homemade Chili with Kidney Beans & Beef recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Aim at the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the popular fast food places have expanded their menus. Now quite a few of them offer salads. You might get chili. You can also buy a baked potato. You can get fruit. There are many healthful options that do not include things like putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and save yourself commitment.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to homemade chili with kidney beans & beef recipe. You can cook homemade chili with kidney beans & beef using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Homemade Chili with Kidney Beans & Beef:
- Take 1 onion
- You need 3 cloves garlic
- Get 1/2 Red or green bell pepper
- Take 2 Tbsp chili powder (the spice mix)
- Provide 1/2 Tbsp Cumin
- Use 1 tsp Coriander
- Prepare 1/2 tsp red pepper flakes
- Take 1 tsp oregano
- Prepare 1/4 tsp cayenne
- Provide 200 g Ground beef, or beef in cut in blocks works too
- You need 1 can Tomatoes
- Prepare 1 can Kidney beans
- Take 450 ml Tomato juice
- Get 1/2-1 tsp salt to taste
- Prepare 1/8 Kabocha pumpkin, cubed (optional - adds nice sweet note)
- Use TOPPINGS: Yogurt, sour cream, shredded cheese, etc.
Instructions to make Homemade Chili with Kidney Beans & Beef:
- Mince garlic, chop onion and bell pepper into small pieces.
- Heat oil. Add onion, bell pepper, garlic, & all spices. Cook until soft and begin to brown.
- Increase the heat a bit, and brown half of the beef breaking apart with a spatula or wooden spoon. Add in the second half and brown.
- Add beans, tomatoes, tomato juice & salt (about 1/4 tsp or so).
- Simmer 30 min w/ lid on, remove lid and simmer an additional 30 min. Adjust spices to taste, adding more salt if needed. (actually, if you have time, simmer for 1 hour w/ lid and another hour without). Adjust spices and salt at the end.
- If adding in Kabocha pumpkin, add it in about 20 - 25 minutes before the chili will be done. You can add it in with the tomatoes and beans, but it tends to fall apart if simmered too long.
- Garnish with yogurt or sour cream to take away some of the heat from the spice. Add cheese if you like. Also great with fresh cilantro!
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