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Before you jump to Meat minced egg cheese sandwich recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
Cornell University did a study on the result apples have on your brain. They learned that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you can minimize the risk of getting Alzheimer’s.
I really hope I have revealed some good information that revealed why apples are so healthy for you. The one thing you should recognize is that we only mentioned some of the benefits of eating apples. You will be able to find many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce isle. It can truly help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to meat minced egg cheese sandwich recipe. You can cook meat minced egg cheese sandwich using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Meat minced egg cheese sandwich:
- Take 1 cup minced meat
- Take 3 tbsp coking oil
- You need 1 small onion
- You need 1 tablespoon Garlic, ginger paste
- Use 1 small tomato (chopped and without peeled)
- Take Green chilli 2 meadium size
- Prepare Salt As taste
- Take 1/2 tsp Black pepper
- Use 1/2 tsp Coriander powder
- Get 1/2 tsp Cumin
- Use 2 Eggs
- Provide cheese as you want
- Use Mayonnaise as you want
- You need as needed Bread
- Take 1/4 cup Green coriander chopped
Instructions to make Meat minced egg cheese sandwich:
- First place a pan on the stove and add 1 tablespoon of cooking oil. the same time, add chopped onion and fry it. Then add meat mince and fry it. When the meat mince changes colour, add garlic, ginger paste, chopped tomatoes without peels, salt, black pepper, coriander powder and fry. then add half a cup of water and cover and cook on low heat for 20 minutes.
- 20 minutes later.Then remove the lid. Dry the water while stirring the spoon continuously. Now take out the minced meat in the plate. Put the cooking oil in the same pan and prepare the egg omelette.
- Add salt and pepper to the eggs and beat with a fork. Put cooking oil in the pan. Now put the beaten egg in it.
- Now put the cheese on top of the omelette and cook. As soon as the eggs are cooked and the cheese is melted, take out the omelette in the plate.
- Lightly fry the bread.Add black pepper to the mayonnaise and mix. Now put it on the bread Toast and spread it.Then add the fried minced.and press.will put another piece on top of it.Now put the cheese omelette.Then put another piece.
- Place the omelette on top. Put a bread toast again, The sandwich is ready. Now we will cut it.
- The sandwich is ready to eat.
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