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One pan Baked Chicken and veggies
One pan Baked Chicken and veggies

Before you jump to One pan Baked Chicken and veggies recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you hit the drive through.

Choose your drive through according to whether or not it has more healthy options available. For instance, Arby’s won’t offer hamburgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.

Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people create your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to one pan baked chicken and veggies recipe. To cook one pan baked chicken and veggies you need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook One pan Baked Chicken and veggies:
  1. Get 2-3 chicken breasts cut in half
  2. Use 1 small bag red golden potatoes cut in half
  3. Take As needed fresh green beans in produce in clear container
  4. Provide As needed yellow onion
  5. Provide As needed bell pepper
  6. Provide As needed minced garlic
  7. Get As needed bacon grease or butter
  8. You need As needed liquid zesty Italian dressing(this makes the meal)
  9. Provide As needed:dash Italian seasoning,meat tenderizer, ranch,others
  10. Take As needed mild rotel tomatoes, reserve some juice also
  11. You need To Taste bbq sauce
Steps to make One pan Baked Chicken and veggies:
  1. Preheat oven 350 F, spray pan with Pam.
  2. Clean,Cut and season chicken…add to pan. You can also marinate for 30 min or so before starting to cook this.
  3. Clean & cut potatoes, rinse…Add some of each- onion, bell pepper,garlic, mild rotel, seasonings, and mix to coat. Add to pan.
  4. Clean, rinse and season green beans, & add to pan. After I've added to pan, I also add in some onions, minced garlic and top with a little bacon grease. Mix.
  5. Pour some liquid zesty dressing over it all. Make sure to shake bottle before pouring on. Make sure all is coated. Add a little butter around. Also, add just a tiny bit of bacon grease fat on top of green beans. I also use some reserve rotel juice I dribble over green beans and chicken. Sprinkle with a little more seasonings all over. Bake an 45 min-hour
  6. Once it was about 10-15 min or so of being done, I also brushed some bbq sauce on a couple of the chicken pieces. It made it taste even better. I actually mixed bbq sauce & a tiny bit of pepperchino juice, cracked pepper together and basted that on it. Just did a couple pieces to see. And it was very good. Wish I had done allow them. Lol

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