Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
More than likely you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they’re able to in fact reduce Alzheimer’s symptoms.
And now you recognize why men and women tell you that you ought to eat an apple every day. The advantages we covered are just a few of the benefits that eating apples can provide. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, don’t forget to purchase a number of apples, their in the produce section. You will see that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to vickys baked & breaded avocado fries, gf df ef sf nf recipe. You can have vickys baked & breaded avocado fries, gf df ef sf nf using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF:
- Get 3 avocados, ripe but firm
- Prepare 80 grams plain / gluten-free flour
- Take coconut milk or alternative
- Take breadcrumbs made with 4 slices of gf bread
- Provide 1 tbsp melted sunflower spread
- Use 1/2 tsp onion powder
- Use 1/2 tsp garlic powder
- Get 1/2 tsp paprika
- Use 1/2 tsp salt
- You need 1/4 tsp black pepper
Steps to make Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF:
- Preheat oven to gas 6 / 200C / 400°F and place a wire rack over a baking tray
- Halve the avocados and remove the stone, then slice each half lengthways into 4
- Now remove the skins with the knife
- In one bowl put the flour. In another some milk. In a 3rd bowl mix the other ingredients together
- Dredge the avocado slices in the flour, then milk, then seasoned breadcrumbs and place on the wire rack
- When all are done give them a light spray with cooking oil and put them in the oven to bake, turning once halfway through, for 20 minutes or until the crumb is golden
- Let rest and cool for 10 minutes then serve with a nice dipping sauce such as ranch or sweet chilli. These really go with anything so whatever you like!
If you find this Vickys Baked & Breaded Avocado Fries, GF DF EF SF NF recipe useful please share it to your friends or family, thank you and good luck.