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Before you jump to Vegetable beef stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
One more thing that has been found is that apples can also help your heart. More than likely you know that apples have fiber, and that, and also some of the other substances of apples can promote heart health. These ingredients can even help to lower your cholesterol, which is also beneficial to promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. And your best choice is to locate a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just discussed several of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this post, but the information is out there. I hope that the next time you go to the supermarket you end up getting plenty of apples. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to vegetable beef stew recipe. You can have vegetable beef stew using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable beef stew:
- Prepare 1 kg beef stewing pieces
- Prepare 250 ml frozen mixed vegetables(microwave cooked)
- Get 4 previously cooked potatoes
- Take 1 beef stock cube
- Take 1 onion
- Prepare 4 garlic cloves(minced)
- Provide 1 tsp steak n chop (Robertson)
- You need 1 tsp bbq spice (Robertson)
- Prepare 1 tsp chicken spice (Robertson)
- Get 3 tbs hearty beef soup
- Use 1 tbs brown onion powdered soup
- Take 125 ml (leftover tomato gravy)
Steps to make Vegetable beef stew:
- Rinse your beef thoroughly and place it in a pot and add about 500ml of water then cover the meat with a lid and let it cook.
- Chop the onion and prepare the garlic.
- Check the meat that is tender and soft then, add your beef stock now.
- Stir the pot as the meat starts to fry by its own fat then stir again then spice the meat with all the spices and add garlic and onion.
- As it is cooking take the gravy from the fridge then pour it over and again stir the meat smell and looks delicious then cut those previously cooked potatoes and diced them and add it to the meat.
- Stir again and cover that pot for a while as you microwave to thaw your frozen vegetables for 5 minutes then add to the stew, after that prepare the soup in a small cup with water the lower the stove heat and add the soups let it now cook atleast for 4 minutes then your thick and delicious stew is ready to be served
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