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Before you jump to Mike's 2 Way Baked 3 Minute Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you just want to visit the drive through while you’re on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations making the effort to make their menus better now. Here is the way to find healthy food at the drive through.
Milk, juice and also water would be the best options for beverages. When you drink a huge soft drink you are adding too much empty calories to your day. A sole portion of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is frequently a minimum of 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, on the other hand, are much better choices.
Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. At times the thing you need most is just to have another person do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mike's 2 way baked 3 minute chicken recipe. To cook mike's 2 way baked 3 minute chicken you only need 14 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to cook Mike's 2 Way Baked 3 Minute Chicken:
- Prepare Both Baked Chicken Breasts Dishes
- Use 2 Extra Large Boneless Chicken Breasts [fat trimmed]
- Provide 1 15 oz Bottle Bertoli Garlic Parmesan Alfredo Sauce
- Use 1 12 oz Bottle Frank's Thick Hot Sauce
- Prepare 1/3 cup Minced Garlic
- Use Cracked Black Pepper
- You need Fresh Cracked Black Pepper
- Take Dried Parsley [garnishment]
- Use Dried Chives [garnishment]
- Provide Options & Sides
- You need Fresh Chilled Celery
- Get Fresh Chilled Carrots
- Prepare Blue Cheese Or Ranch Dressing
- Use Fresh Parsley [garnishment]
Instructions to make Mike's 2 Way Baked 3 Minute Chicken:
- Here's your eventual pre-baked outcome.
- Rinse both dethawed chicken breasts and pat dry. Cut off any excess fat.
- Place chicken breasts in two seperate non stick pans. Or, spray or coat pans with slight oil.
- For the Chicken Alfredo - add the entire bottle of Bertolli Sauce to your pan. Both under and over the chicken breast. Crush black pepper over the top. Use Bertolli or Ragu Alfredo. Any other brands tend to lend a metallic taste.
- For the Hot Chicken - add garlic to the top of the chicken and add the entire bottle of Frank's Hot Sauce. Both under and over. Sprinkle top with fresh cracked pepper.
- Wrap both pans in tinfoil tightly. Seal em' good!
- Place in oven for 1 1/2 hours at °425.
- At 1 hour and 15 minutes bake time - boil water with 1 teaspoon salt and a slight dash of oil. Wait for her to boil and add fettuccine noodles for two. Stir well in the first minute of boiling noodles. Fettuccine tends to stick together. Stir occasionally and boll as per manufacturer's directions. Usually 10 - 12 minutes.
- Drain noodles and place back in boiling pot.
- Add a slight splash of olive oil and a dab of butter to your noodles and stir directly following draining. This will keep them from drying out. Add Dried Parsley and Dried Chives if desired for flavor and color. Add another dash of garlic powder and even onion powder if desired.
- Pull chicken from oven. Pull Alfredo chicken breast from pan and set to the side.
- Add all Alfredo Sauce from pan to drained, buttered noodles and stir.
- Plate Alfredo Noodles and place chicken breast on top. Garnish top with parsley and chives if desired.
- As for the Hot Chicken - pull chicken from pan - place on serving plate and pour the remaining sauce over chicken breast. Garnish with dried parsley and dried chives if desired. Serve with celery stalks, carrots and Blue Cheese Dressing. Know that this dish is a low carb recipe. The Alfredo dish is not.
- Serve hot! Enjoy!
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