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Before you jump to Moist Italian Baked Chicken! recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Your drink needs to be water or juice or milk. When you consume a large soft drink you are introducing too much empty calories to your day. One serving of pop is eight oz.. That serving could contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. It is most often no less than 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier selections.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to moist italian baked chicken! recipe. To cook moist italian baked chicken! you only need 9 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Moist Italian Baked Chicken!:
- Take chicken
- Use 1 italian dressing
- You need 1 italian bread crumbs
- Use 4 chicken breasts/thighs/ect
- Use 2 1/2 tbsp (or more) olive oil
- Provide 1 pinch of salt
- Provide 1 pinch of pepper
- Take 1 pinch of garlic salt/powder
- Provide 1/2 stick of butter(you may not need this much, but i did not record exactly how much i used, sorry!)
Instructions to make Moist Italian Baked Chicken!:
- Preheat oven to 375°
- Clean chicken well. Then, in a large bowl add enough italian dressing to toss the chicken in (depends on how much chicken you prepared)
- Dip/toss chicken in the dressing
- Sprinkle salt, pepper, garlic salt/powder to taste.
- In a seperate large bowl (plastic bags work just as well) pour enough italian bread crumbs to cover all surfaces of the chicken.
- One at a time, take the chicken from the dressing and toss/shake the chicken in the breadcrumbs. (*if you make your own breadcrumbs the results are fantastic!)
- In a large skillet, melt 1-2 tbs of butter for every piece of chicken
- Meanwhile, prepare a baking pan/dish to bake the chicken on- spread enough olive oil in it to completely cover bottom of the pan. Set aside near skillet
- When the butter is coming to a foam, place chicken in skillet. flip twice when each side is gold brown. Remove chicken and set in the baking pan/dish.
- Sprinkle bread crumbs over tops of chicken before baking (if needed)
- Almost done, Bake chicken for 30-45 minutes depending on how many and how large of pieces you used.
- Before serving , cut into the center of the thickest piece to make sure its fully cooked. If not, place back in oven for 5-10 more minutes.
- Serve and enjoy!
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