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Before you jump to Lena's Vegetable Dish recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not know why. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some good information that explained why apples are so good for you. In this post we just covered some of the benefits of eating an apple a day. It is possible to discover many more benefits with regard to your health in relation to apples. I hope that the the very next time you go to the food store you end up getting plenty of apples. These apples could end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to lena's vegetable dish recipe. To make lena's vegetable dish you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Lena's Vegetable Dish:
- You need beef, cut into medium-sized cubes
- You need baby zucchini, washed and cut in wedges
- Take small eggplants, cut in wedges
- Get medium carrots, cut in wedges
- Provide potatoes, peeled and cut in medium-sized cubes
- Prepare baby corn
- Prepare tomato paste, dissolved in 1 cup water
- Use Vegetable oil for frying
- Take salt
- Prepare cinnamon
- Take black pepper
Instructions to make Lena's Vegetable Dish:
- Preheat the oven to medium heat.
- Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated.
- Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn’t be completely cooked.
- Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside.
- Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat.
- Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes.
- Serve hot with vermicelli rice or pita bread.
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