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Before you jump to Kofta with Tomatoes recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. From time to time, though, the last thing you want is to have to prepare meals from scratch. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are trying to make their menus healthier now. Here is the way to eat healthy and balanced when you visit the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now virtually all of the popular fast food places have widened their menus. Now quite a few of them provide salads. You might get chili. You might get baked potatoes. You can make fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. This helps you keep your calorie count low and reduce your fat intake.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kofta with tomatoes recipe. To make kofta with tomatoes you need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Kofta with Tomatoes:
- Take 2 lbs mix ground lamb and beef
- You need 1 chopped onions
- Provide 1/2 cup dry parsley
- Provide 1/2 cup dry coriander
- You need 2 tablespoon salt
- You need 11/2 tsp all spices
- Provide 1 teaspoon each pepper
- Provide Nutmeg, turmeric, paprika, hot chili garlic powder, onion powder
- You need 1/4 cup Italian crumbs bread
- Use 2 tablespoon yogurt
- Provide Can tomatoes sauce
- Prepare 1 cup water
- Get Vegetables of your choice I topped with carrots and mushrooms
Steps to make Kofta with Tomatoes:
- Mix the meat with all the spices and spread it on tray our kofta we spread it we do not loge it sorry not meatloaf 😆
- Lay vegetables on top cook add 1/2 cup water
- Cook at 450 f for 10 minutes then add the tomatoes sauce change temperature to 350 and bake for 45 minutes enjoy it with yellow rice
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