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Before you jump to My Family's Quick and Plump Tofu Hamburger Patties recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This can be done because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Choose a drive through based on whether or not it has better options available. For instance, Arby’s won’t serve hamburgers. Instead, a person’s options include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and other terribly bad items.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to my family's quick and plump tofu hamburger patties recipe. To cook my family's quick and plump tofu hamburger patties you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make My Family's Quick and Plump Tofu Hamburger Patties:
- Prepare 200 grams Ground meat (mixture of beef and pork)
- Prepare 1/2 block Firm tofu
- Get 1 Onion (medium)
- Get 1 Egg (Medium)
- Take 2 tbsp Panko
- Prepare 2 tbsp Flour
- Take 1/2 tbsp Shio-koji (or salt)
- Take 1 tsp Garlic (grated)
- Prepare 1 Herb salt and pepper
- Use 1 Vegetable oil
- Use For the sauce:
- Provide 130 ml Water
- Use 1 block ● Demi-Glace Sauce roux (store-bought)
- Provide 1 tbsp ● Ponzu
- Take 2 tsp ● Butter
Steps to make My Family's Quick and Plump Tofu Hamburger Patties:
- [Make the hamburger mixture] Microwave the firm tofu for 2 minutes and set it aside to drain. Roughly chop the onion.
- Combine all the ingredients except the ingredients for the sauce in a bowl and mix well. Once the meat turns white, and mixture becomes airy and fluffy, let it rest in the refrigerator for 30 minutes.
- Spread a small amount of the vegetable oil on your palms and shape the patties while removing the trapped air inside. Spread some oil in a skillet and place the patty inside. Turn on the heat and cook both sides until well browned.
- Once the patty is done cooking, transfer it to a plate. In the same skillet, add about 130 ml of the water along with the ● ingredients to make the sauce.
- Pour the sauce over the hamburger and serve it with some vegetables. You can make a simmered hamburger patty instead if you'd prefer.
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