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Before you jump to Baked Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and complete the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Pick out a drive through with a restaurant that’s known for catering to people with healthier palates. Arby’s as an example, is void of burgers. Instead, your choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and other terribly unhealthy items.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to baked sweet & sour chicken recipe. To cook baked sweet & sour chicken you need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Baked Sweet & Sour Chicken:
- Provide Chicken Coating
- Take 4 Boneless Skinless Chicken Breasts
- Provide 1 cup Cornstarch
- Use 2 Beaten Eggs
- Get 1/4 cup Canola or Vegetable Oil
- Take 1/2 tsp Pepper
- Get 1/2 tsp Salt
- Provide Sweet & Sour Sauce
- Take 3/4 cup Sugar
- Take 4 tbsp Ketchup
- Get 1/2 cup Distilled White Vinegar
- Prepare 1 tbsp Soy Sauce
- You need 1 tsp Garlic Salt
Steps to make Baked Sweet & Sour Chicken:
- Preheat oven 325°F.
- Rinse chicken breasts in water, then cut into cubes.
- Season with salt and pepper.
- Dip chicken into cornstarch to coat then dip into eggs.
- Heat oil in large skillet and cook chicken until browned but not cooked through.
- Place chicken in 9x13 inch greased baking dish.
- Mix all sweet and sour sauce ingredients in bowl with whisk then pour evenly over chicken.
- Bake 1 hour and during baking process, turn chicken every 15 mins.
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