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Before you jump to Smothered chicken or pork chops (shown with pork chops) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is possible because lots of the popular fast food places are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Pick water, juice or perhaps milk as a beverage. Drinking a large soft drink forces hundreds of empty calories into your diet. One helping of soda pop is eight ounces. That serving could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. It is most often no less than 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to smothered chicken or pork chops (shown with pork chops) recipe. To cook smothered chicken or pork chops (shown with pork chops) you need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Smothered chicken or pork chops (shown with pork chops):
- Take pack Chicken thighs or boneless pork chops family size
- Take 1/2 - 1 tbsp seasoning
- You need To taste Garlic powder
- Take To taste Black pepper
- Use To taste Cayenne
- Take To taste Tony’s or other creole seasoning
- Prepare 1/2-1 bell pepper (depending on size)
- You need 1/2 onion
- Get Minced Garlic
- Take 2-3 stalk’s celery
- Use 1 tbsp flour
- You need As needed Olive oil or vegetable oil (enough to coat the bottom of the pan)
- Provide Approx 1 cup water
- Use 1/2 tsp Kitchen bouquet
Steps to make Smothered chicken or pork chops (shown with pork chops):
- Make a a Glass of wine or drink of choice because why not!
- Season your meat WELL and set to the side
- Chop onions, bell pepper, celery and combine with minced garlic (fresh or jar)
- Fry seasoned meat in oil in large skillet until browned on both sides then remove from pan and set aside
- Using the drippings in the pan sauté the vegetables and add a little water to keep them moist (anything stuck to the pan will come up in this step)
- Once sauted and soft, add remainder of water and then stir in 1 tbsp of flour and mix until slightly thick and then add kitchen bouquet and mix until desired color
- Add meat back into mixture and cover continue to cook on low heat until meat is tender. (Note you can also transfer to dutch oven or pan and bake which I think is easiest)
- Add more seasoning to taste if needed and voila!
- Serve over white rice and enjoy with a side vegetable like green beans!
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