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Before you jump to Marinated fish (samaki wa kupaka) with coconut soup. recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really good advice. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you reach the drive through.
Aim toward the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now virtually all of the popular fast food places have widened their menus. Now quite a few of them offer you salads. Chili is a different option. You might get baked potatoes. Fruit is generally obtainable. There are a lot of possibilities that don’t include eating something deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and calorie counts low.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to marinated fish (samaki wa kupaka) with coconut soup. recipe. To make marinated fish (samaki wa kupaka) with coconut soup. you need 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Marinated fish (samaki wa kupaka) with coconut soup.:
- Provide pieces Fish chopped into
- Use 2 grated coconut
- Use 2 large onions diced into pieces
- Prepare Mashed garlic
- Use pieces Unripe mango chopped into
- Take Lemon
- Provide Salt
- Get Water
- You need Turmeric spice
Instructions to make Marinated fish (samaki wa kupaka) with coconut soup.:
- Mix turmeric spice, alittle onion and alittle mashed garlic in a container. Add salt to the mixture and apply the mixture on the pieces of fish using your hands.
- Sprinkle lemon on the fish and live for 30mins.
- Prepare juice from the grated coconut by adding one cup of water to the coconut then using a sieve separate the juice from the coconut remains. Add 2cups of water to the coconut remains again to form second juice.
- In a sufuria fry onions til golden brown then add garlic and let it cook for 5mins.
- Add the unripe pieces of mangoes to the onions. Let it cook for 5mins.
- Add the second coconut juice and cover with a lid to cook for another 5mins. Then add the first coconut juice, salt and royco and let it cook for 15mins.
- In a pan fry the fish till golden brown.
- Put the ready fish in the soup to soak for 5mins.
- Serve with ugali or chapati or rice with greens.
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