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Before you jump to Baked Hawaiian Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. From time to time, though, the last thing you want is to have to make meals from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Milk, juice and water are the best selections for beverages. Choosing a big soda as your beverage adds hundreds of poor calories to your meal. A sole serving of soda is normally thought to be eight ounces. That helping usually is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. It is most often no less than 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy choices.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked hawaiian teriyaki chicken recipe. You can have baked hawaiian teriyaki chicken using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Baked Hawaiian Teriyaki Chicken:
- You need 1 lb. boneless, skinless chicken breasts
- Use to taste salt and pepper
- Use 1/2 cup + 1 tbsp cornstarch, divided
- Prepare 2 large eggs
- You need 1/4 cup vegetable oil
- Provide 1 cup pineapple juice
- Prepare 1/2 cup brown sugar
- Prepare 1/3 cup soy sauce (reduced sodium recommended)
- Prepare 2 cloves garlic, minced
- Use 1/4 tsp. ground ginger
- Get 1 small bell pepper, diced
- Prepare 1 can (8 oz.) pineapple tidbits, drained
Instructions to make Baked Hawaiian Teriyaki Chicken:
- Start by cutting your chicken into bite sizes pieces. Season the chicken pieces with salt and pepper.
- Heat the vegetable oil in a large skillet over medium heat. Preheat the oven to 325°F. Grease a baking dish with non-stick spray. Set aside.
- In one bowl, place 1/2 cup of the cornstarch. In a separate bowl, whisk the eggs. Dip the chicken pieces into the cornstarch to coat first. Then, dip the coated pieces into the egg.
- Working in batches, place the chicken pieces into the skillet and cook for a few minutes on each side to brown them. You don't want them to cook through at this point. Once the pieces are browned, place them into the prepared baking dish. Continue until all the chicken is browned.
- In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, garlic, ginger and the 1 tbsp cornstarch. Pour over the chicken.
- Sprinkle the diced pepper and pineapple tidbits over the top of the chicken.
- Bake for 45-60 minutes. Stir every 15 minutes or so, that way everything gets an even coating of sauce. Start to check whether your chicken is done around the 45 minute mark, which is also when your sauce should start to thicken up.
- Once ready, let sit for 5 minutes, then serve.
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