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Before you jump to Crispy Potatoes & Pan Fried Salmon with Summer Salad recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthfully when you visit the drive through.
Choose the drive through based on whether or not it has healthier options available. For example, Arby’s doesn’t offer hamburgers. Instead it is possible to pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Most fast food eating places do not stoop to the harmful lows seen at McDonalds.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to crispy potatoes & pan fried salmon with summer salad recipe. To make crispy potatoes & pan fried salmon with summer salad you only need 28 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Crispy Potatoes & Pan Fried Salmon with Summer Salad:
- Take Crispy Potatoes :
- Use 2 lbs fingerling potatoes
- Use 2 tbs olive oil
- Use 1 tsp kosher salt
- Provide 1 tsp black pepper
- Use 1/2 tsp smoked paprika
- Get 1/4 tsp chili powder
- Get 1/2 tsp garlic powder
- Provide 1/8 tsp red pepper flakes
- You need Pan Fried Salmon :
- Prepare 2 (6 oz) Salmon
- Take 1/2 tsp ground cummin
- Get 1/2 tsp salt
- Take 1 pinch cayenne pepper
- Provide to taste Black pepper
- Provide Olive oil
- Use Summer Salad
- You need 2 cup chopped iceberg lettuce
- Use 1/4 cup corn kernels, grilled/steamed
- Take 1 cup cherry tomato, halved
- Get 1 cup fresh cherries, pitted or grapes
- Use 1 avocado, pitted, peeled, chopped
- Take 1/4 cup shredded cheddar cheese
- Provide 1 tsp red wine vinegar
- Take 1/2 lime, juiced
- You need 2 tsp honey
- You need to taste Salt and black pepper
- Prepare 1 tsp olive oil
Steps to make Crispy Potatoes & Pan Fried Salmon with Summer Salad:
- How to make Crispy Potatoes : Cut potatoes in half, depending on their size. - Boil the potatoes in salted water for about 10-12 minutes until they are fork tender, but maybe not quite as tender as you would cook them for mashed potatoes. Then press them down one by one gently with a small flat bottomed bowl or plate until flattened.
- Drizzle a good amount of oil on a baking sheets and put it in a preheating 400 degree oven for a few minutes. Heating up the oil will help sear the potatoes. Then use a spatula to transfer each smash job onto the baking sheet.
- Mix salt, pepper, paprika, chili powder, garlic powder and chili flakes. Sprinkle some on top of flattened potatoes and put them in the oven. Bake for 15 minutes then take them out and carefully flip the potatoes. Sprinkle with more seasoning and put them back in for another 15 minutes or until they are crisped to your liking.
- How to cook Salmon : Mix cummin, salt and cayenne until combined. Lightly brush both side of salmon with olive oil. Sprinkle the seasoning mix evenly over both side. - Place a nonstick skillet over medium heat. When the pan is hot, add the salmon, skin side down. Cook until the skin get crispy then flip them over. Cook until the salmon is a pale pink about 2-3 minutes. Sprinkle with ground black pepper.
- How to make the salad : combine all the vegetables and fruits in a large bowl. Whisk together the vinegar, lime juice, honey, salt, black pepper and olive oil. Pour over the vegetables then toss them. Sprinkle with the cheese.
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