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Before you jump to Lasagna recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are trying to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Pick water, juice or perhaps milk as a beverage. When you drink a large soft drink you are introducing too much empty calories to your day. One portion of soda pop is eight ounces. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces large. It is usually at least 30 ounces. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to lasagna recipe. You can have lasagna using 20 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Lasagna:
- Provide 1 # ground beef
- Get 1 # pork (or sweet sausage)
- Take 1/2 C onion, minced
- Take 2 cloves garlic, crushed
- You need 1 (28 oz) can crushed tomatoes
- Provide 1 (14 oz) can tomato sauce
- You need 2 (6 oz) can tomato paste
- Take 1/4 C water, slightly less
- You need 2 T white sugar
- Take 1 1/2 tsp dried basil
- Provide 1 tsp italian seasoning
- Prepare 1 1/2 tsp salt, divided
- Take 1/4 tsp black pepper
- You need 4 T fresh parsley, chopped (4 tsp dried)
- Use 12 lasagna noodles
- You need 16 oz ricotta cheese
- You need 1 egg
- Provide 3 C mozzarella cheese, shredded
- Prepare 3/4 C parmesan cheese, grated
- Provide Crushed red pepper flakes, optional
Instructions to make Lasagna:
- In a Dutch oven, cook beef, pork, onion, and garlic over medium heat until browned. Stir in the crushed tomatoes, tomato paste, tomato sauce and water. Add the sugar, basil, Italian seasoning, 1 tsp salt, pepper and 2T (2 tsp dried). Add the red pepper flakes if using. Simmer, covered, for 1 1/2 hours. Stir occasionally.
- Bring a large pot of salted water to a boil and cook the noodles for 10 minutes. Drain and rinse with cold water. In a small bowl, mix the ricotta cheese, egg, 2T (2 tsp dried)parsley and 1/2 tsp salt.
- Preheat oven to 375°.
- Spray a 13"x9" baking dish with cooking spray. Spread 1 1/2C of meat sauce on the bottom. Put a single layer of noodles over the meat sauce. Spread with 1/2 of the cheese mixture. Top with 1C of mozzarella cheese. Sprinkle with some of the parmesan cheese. Repeat layers 2 times and the top will be the cheeses. Cover with sprayed foil to prevent the cheese sticking to it.
- Bake for 25 minutes. Remove the foil and bake an additional 25 minutes. Cool for 15-20 minutes before cutting into your lasagna.
- I had an 8oz roll of mozzarella cheese on hand, so I sliced it and put it on the cheese layers.
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