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Before you jump to Ray's' Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Pick water, juice or milk as a drink. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually just one serving of soda pop is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces huge. It is most often a minimum of 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.
Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to ray's' chicken tortilla soup recipe. You can cook ray's' chicken tortilla soup using 24 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Ray's' Chicken Tortilla Soup:
- Provide 2 lb boneless skineless marinated chicken
- Prepare 1 diced white onion
- Provide 4 chopped chiotes
- Provide 1 diced red & yellow bellpeppers
- Take 4 diced zuchini
- Use 4 diced roma tomatoes
- Take 2 can washed & rinsed black beans
- Take 2 can drained corn
- Provide 1 diced & seeded jalapeno
- Provide 1 tbsp garlic
- Get 1 box low sodium chicken broth
- Get 4 cup water
- Prepare 1/2 tsp achote paste
- Prepare 1 tbsp salt
- Use 1 tbsp McCormick montreal chicken seasoning
- Provide 1/2 tsp cumin
- Take 1 tsp white pepper
- Take 1 tsp garlic salt
- Take 2 tbsp olive oil
- Take garnish
- Take 1 queso fresco
- Take 1 tortilla chips
- Provide 1 avocados
- Use 1 limes
Steps to make Ray's' Chicken Tortilla Soup:
- start by prepping all your veggies. and dicing your chicken
- add 1 tbspn oil and cook chicken till done.this chicken you can find in your local supermarket in the butcher area already pre seasoned like a fajita seasoning. set aside
- mix achote paste with 1 tspn water add to pot . this makes the base of your sauce
- add olive oil all veggies, garlic and stir fry about 5 minutes. add in stock, water & all seasonings. cook med-high heat till veggies are tender about 20 minutes. keep checking so seasonings. Add in chicken cook another ten minutes. top with chips cheese as you like.
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