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Baked Spiced potato wedges with garlic Bechamel sauce
Baked Spiced potato wedges with garlic Bechamel sauce

Before you jump to Baked Spiced potato wedges with garlic Bechamel sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.

Your beverage ought to be water or juice or milk. Choosing a huge soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually an individual portion of soda should be eight ounces big. That portion usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. Typically, though, they’re 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or perhaps regular water.

Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to baked spiced potato wedges with garlic bechamel sauce recipe. You can have baked spiced potato wedges with garlic bechamel sauce using 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Baked Spiced potato wedges with garlic Bechamel sauce:
  1. Prepare for Spiced potato wedges
  2. Provide 3 large potatoes
  3. Prepare 8 cloves garlic chopped fine
  4. Prepare 1 tbsp peri peri powder
  5. Provide few Coriander chopped fine
  6. Prepare as required Olive oil for baking
  7. You need 2 tbsp Salt
  8. You need for Garlic Bechamel sauce:
  9. Get 1/4 cup flour
  10. Use 2 tsp unsalted butter
  11. Provide 500 ml milk
  12. You need to taste Salt
  13. Get 1/2 tsp pepper
  14. Use 1 onion chopped fine
  15. Prepare 1/2 tsp mixed herbs
  16. Provide 1 tsp garlic powder
  17. Provide for baking:
  18. Get 2 tbsp butter for greasing pan
Instructions to make Baked Spiced potato wedges with garlic Bechamel sauce:
  1. Wash and peel potatoes. Cut them into wedges as shown below.
  2. In a bowl of boiling water, add the wedges to remove the starch. You will see it float up and settle on top.
  3. Now transfer the potatoes into cold water. Soak for 5 mins to remove the remaining starch. This process helps to make our wedges extra crispy.
  4. Remove the wedges from water. Drain onto tissues or kitchen towel until dry.
  5. On a greased baking tray with butter, place the wedges with gap in between. Add the chopped garlic, coriander and 1 tbsp salt all over. Drizzle olive oil over the wedges. Little quantity is enough.
  6. Preheat oven to 200 deg Celsius. Place the baking tray into oven and cook for 25-30 mins on 200deg C. Keep a watch to check if they burn. If so remove at an earlier time.
  7. Now to make the sauce. In a nonstick pan add butter and let it melt. Fry the onions until it browns. Add the flour and let it cook for 2 mins.
  8. Now add the milk and the salt, pepper, mixed herbs and garlic powder. Mix well. Sauce thickens immediately. Remove from stove.
  9. Once wedges and baked remove from baking tray. Transfer to a plate. Sprinkle peri peri masala over each wedge. Serve hot with garlic bechamel sauce. Or sauce poured over the wedges.
  10. Serving suggestion: serve the wedges drenched in sauce in shot glasses when serving a large group.

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