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Before you jump to Salsa Baked Chicken recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Select water, juice or perhaps milk as a beverage. Choosing a huge soft drink as your beverage gives hundreds of unhealthy calories to your meal. One helping of soda pop is eight ounces. That portion may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. Usually, though, they may be 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are better choices.
Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to salsa baked chicken recipe. To make salsa baked chicken you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Salsa Baked Chicken:
- Get 2 chicken breasts; boneless, skinless
- Prepare 1 1/2 cup salsa
- Use 2 tsp ground toasted cumin
- Take 2 tsp onion powder
- Use 2 tsp paprika
- Get 2 tsp dried Mexican oregano
- You need 1 tsp garlic powder
- Get 1 tsp white pepper
- Prepare 1 vegetable oil; as needed
- Use 1 salt
Instructions to make Salsa Baked Chicken:
- Toss chicken in enough oil to cover. Season.
- Spray an oven safe saute pan or small dish with non-stick cooking spray. Add enough salsa to cover the bottom.
- Place chicken in saute pan. Pour salsa on top.
- Cover. Bake at 350° for approximately 45 minutes or until thermometer reaches 165° and juices run clear.
- Variations; Cilantro, lime, tequila, chicken stock, tomatillos, corn, caramelized onions or shallots, roasted bell peppers, roasted tomato salsa, cayenne, adobo, mole, tortillas, sour cream, nopalitos, pork
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