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Before you jump to Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food places making the effort to make their menus better now. Here is how you can eat healthy and balanced when you hit the drive through.
Your beverage should be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of harmful calories to your meal. Usually a single serving of soda pop is only eight ounces big. That serving may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces large. Generally, however, they may be 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or regular water.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to spiced sweet potato, black bean and chick-pea burgers with lime raita recipe. You can cook spiced sweet potato, black bean and chick-pea burgers with lime raita using 21 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:
- Prepare 1 pack Sweet potatoes, scrubbed and pricked all over
- Take 1 tin chick peas, drained and rinsed
- You need 1 tin black beans, drained and rinsed. Or any other beans you have, even baked beans
- Prepare 1 red onion, finely chopped
- Get 1 red pepper, finely chopped
- Provide Garlic cloves, I used 3 fat ones. Chop finely or macerate with salt to a paste
- Use 1/2 tsp Smoked Hot paprika
- Use 2 tsp Sweet paprika
- Take 1/2 tsp Chilli flakes
- Provide 1 tsp Dried Oregano
- Take 1 Bayleaf
- Provide Malden Sea salt
- Take Ground black pepper
- Get 1 tbsp Concentrated liquid stock
- Prepare Panko Breadcrumbs, about half a packet
- Prepare 1 tsp Smoked Paprika, sweet or hot
- Take 1 tsp Oregano
- Use 1 tsp Garlic granules
- Provide Plain yoghurt
- You need Lime, juice of half and half cut into wedges
- Take Rapeseed oil
Steps to make Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:
- Heat the oven to 200 degrees C. Pop the washed and pricked sweet potatoes into the oven and bake until soft, about 30 - 40 minutes. Or for speed, pop into a microwave, cook for 12 minutes on high and then finish in the hot oven for 15 mins.
- Place the beans and chickpeas into a pan along with the stock and Bayleaf. Just cover with boiling water, season and simmer for 15 mins or until the stock has reduced.
- While the beans and chickpeas are simmering, prep the onion, pepper, garlic and spices. I like to put my spices, seasoning and herbs onto a small plate and then blend together
- Heat a frying pan, add a splash of rapeseed oil and then sauté the onions until golden, add the garlic, heat gently for 1 minute, add the red pepper, stir, add the herbs and spices, season and cook gently for 10 minutes or until soft.
- While the onions and pepper cook, remove the cooked sweet potatoes from the oven, cut through and leave to cool slightly. Peel off the skin and mash lightly with a fork. Season. Turn the oven down to 180 degrees C.
- Drain the beans and chickpeas and pulse gently in a food processor. It's important not to over process and to have some texture. If you don't have a food processor, mash with a fork or potato masher or chop roughly with a knife. Then thoroughly mix the beans, chickpeas, sweet potato mash and onion mixture together. Taste and adjust seasoning and spicing if required.
- Place half a pack of Panko breadcrumbs into a shallow bowl, add the spices and herbs and mix together. Take a large tablespoon of the burger mixture and put it onto the breadcrumb mix. Form into patties an cover with breadcrumbs. Once all of the burgers are formed chill for 30 mins in the 'fridge to firm up a bit. It's not essential to chill if you're in a hurry.
- Bake the burgers in the oven at 180 degrees C approx 20 mins or shallow fry in hot Rapeseed oil until brown and crisp, approx 5 mins each side. Serve with a wedge of Lime, some Yoghurt blended with juice of half a Lime to make a Lime Raita and some veg of your choice a green salad or in a bun with some salsa, mozzarella and salad leaves. Enjoy.
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