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Before you jump to Baked vegetable fritters recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Focus on the sides. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their choices. There are plenty of salads around these days. Chili is yet another option. You can also get a baked potato. You could possibly get fruit. There are a lot of options that don’t include eating something deep fried. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and calorie counts low.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to baked vegetable fritters recipe. You can cook baked vegetable fritters using 13 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Baked vegetable fritters:
- Use 2 medium potatoes
- Prepare 1 small onion
- Get 2 cloves garlic
- Get 1 cup mixed frozen vegetables (carrot, corn, green beans)
- Use 2 cups spinach
- Use 1 cup chickpea flour
- Use 2 tsp garam masala
- Take 1 tsp coriander and cumin powder mix
- Provide 1/2 tbsp chilli flakes
- Get Pinch turmeric
- Take 1/2 lemon juice
- You need 1 tbsp olive oil
- Get to taste Salt and pepper
Instructions to make Baked vegetable fritters:
- Serve warm with either ketcup or tamarind sauce.
- Boil the potatoes and dice them
- Cook the spinach until the leaves are wilted and drain the water out
- Steam the frozen vegetables (5 -7 min)
- Sautee the onion in olive oil and add the garlic to it when it turns translucent. Sautee for anoth 1 min.
- Add the potatoes, spinach and vegetable mix.
- Add the spices, mix and let it all cook for 5 mins.
- Season with salt, pepper and lemon juice. Mix well.
- In a mixing bowl mix the chickpea flour with some water ti bring it to the consistency of pancake batter - not too thick and not too runny, but somewhere in between. Add salt and pepper to taste. You may also season it with the same spices that were added in the vegetable mixture.
- Add the vegetable mixture to the batter and mix well.
- Grease a baking sheet and lay out small portions of the mixture. Bake for 20-25 min at 375 deg C.
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