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Lamb / Beef in Palm creme sauce with FuFu
Lamb / Beef in Palm creme sauce with FuFu

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I am certain you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

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We hope you got benefit from reading it, now let’s go back to lamb / beef in palm creme sauce with fufu recipe. You can have lamb / beef in palm creme sauce with fufu using 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Lamb / Beef in Palm creme sauce with FuFu:
  1. Take 1 kg meat with bone (50/50) lamb - beef
  2. Get 1 onion
  3. You need 1 big tomato
  4. Get 1 can Palm crème
  5. Provide to taste Seasoning (Maggi cube)
  6. Prepare to taste Garlic
  7. Provide as needed Oil (olive)
Steps to make Lamb / Beef in Palm creme sauce with FuFu:
  1. Boil the meat in a large pot with water - garlic - seasoning (to clean the meat) when al the dirt has come off wash the meat and dice it in smaller pieces, heat up oil and grill it.
  2. Add onion - garlic - tomato - seasoning - water till the meat is just under. Let it simmer until you get a tomato sauce, add the palm creme let simmer for 2/3 min. Serve with fufu of Chikwang. Bonne apetit

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