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Before you jump to Smoked Meatloaf Log recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. From time to time, though, the last thing you want is to have to make meals from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Go for the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now just about all of the well-known fast food places have widened their menus. Now plenty of them provide salads. Chili is yet another selection. You can also get a baked potato. You can get fruit. There are many wholesome options that do not include putting something deep fried into your body. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep your calorie count low and reduce your fat intake.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to smoked meatloaf log recipe. To cook smoked meatloaf log you need 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Smoked Meatloaf Log:
- Prepare 2 lb ground beef (80/20)
- Prepare 1 cup diced onion
- Provide 3/4 cup bell pepper (red & green), chopped
- Prepare 1/2 cup quick oats
- Prepare 1/4 cup worcestershire
- You need 2 eggs
- You need 1 1/2 cup bbq sauce
- Use 1 cup monterrey jack, shredded
- Prepare 1 lb bacon (~9 slices for each log)
- Take 1 wax paper or parchment paper
Instructions to make Smoked Meatloaf Log:
- Saute onion and peppers in about 1 tbsp olive oil. Set aside to cool.
- Add 1/3 cup of favorite BBQ rub and 1/3 cup of barbecue sauce, & Worcestershire and mix together.
- Add ground beef, peppers, onions, eggs and oats to a large mixing pan and mix with clean hands to combine.
- Begin by laying out some wax paper and create the bacon weave in the center or at one end leaving enough room to form the meatloaf log at the other end.
- Form half of the meatloaf (1 lb) into a log that is about the same length as the bacon weave you just created. Be sure to create it close to the bacon weave and lined up with the long side since you will simply roll the log onto the bacon once it's finished. It will be about 2-3 inches in diameter.
- Use the wax paper to help you roll the log up onto the edge of the bacon. Continue to roll the meatloaf log and the bacon weave until the weave is all the way around the meatloaf log. It's not the end of the world if the weave overlaps or if there is a slight gap that the weave does not cover. - - Repeat these steps on the 2nd meatloaf log.
- Sprinkle ample amounts of BBQ rub all over the outside of the wrapped meatloaf log. Wrap log back in the parchment, cling wrap or foil and refrigerate for at least 30 minutes to allow the log to set up.
- Place the logs directly on the smoker grate or if you used the Bradley rack, just lay the entire rack on the smoker grate. Baste with some of the BBQ sauce. Maintain about 225°F for 2-3 hours or until the meatloaf logs have reached 165°F in the center using an accurate meat thermometer. Baste occasionally with remaining BBQ sauce or use it for dipping or making sandwiches with slices of the meatloaf.
- You can also bake in the oven as you would a regular meatloaf at 350°F for 1 hour basting with BBQ sauce after 45 minutes.
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