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Before you jump to Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Choose water, juice or milk as a drink. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. One serving of soda is eight ounces. That helping could contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is almost always not less than twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are much better choices.
Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken rice soup recipe. You can cook chicken rice soup using 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Chicken Rice Soup:
- You need 6 cup lemon peppered chicken
- Take 3 box low sodium chicken broth
- Use 2 1/4 cup white rice
- Use 1 bunch celery
- Get 1 large yellow onion
- Use 2 cup fresh green beans
- Use 1 1/2 cup yellow corn
- Prepare 1/4 cup minced garlic
- Take 1 packages baby spinach leaves
- Use 1/2 bunch chopped parsley
- Use 5 large chopped carrots
- Take 4 tbsp gound salt
- You need 4 tbsp ground black pepper
- Prepare 3 tbsp seasoning blend
- Prepare 1 pinch red pepper flakes
- Prepare 1 1/2 cup butter flour roux
Steps to make Chicken Rice Soup:
- Cook white rice up until 5 minutes to set cooked time, put side.
- Throughly cook seasoned lemon pepper chicken. Wait to cool. Dice.
- In a skillet coated with olive oil- covered- diced- celery, onion, spinach, garlic, parsley, carrots, green beans, and corn. Cook until softened.
- Add all ingredients to crock pot- draining rice- set on high for 1 hour. Season to liking.
- Mix equal parts butter and flour into thick paste.
- Set crock pot on low.
- Add flour butter roux to crock pot and begin stirring. Add more roux upon thickness desired in 2 tablespoon increments.
- Use crackers or biscuits for dipping.
- Enjoy.
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