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Before you jump to Carrot and Coconut Soup with Ginger, Chilli and Coriander recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Visit a drive through for a place that has made it a practice to provide healthier options to people. For instance, Arby’s won’t offer hamburgers. You could consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts as well as other terribly unhealthy items.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to carrot and coconut soup with ginger, chilli and coriander recipe. You can cook carrot and coconut soup with ginger, chilli and coriander using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Carrot and Coconut Soup with Ginger, Chilli and Coriander:
- Get 35 g red split lentils
- Provide 20 g ginger, sliced in 2 mm “coins” along the lines on the skin
- Provide 1/2 fresh green cayenne chilli with seeds still in it
- Prepare 400 g carrots, cut into chunks
- Get 1 small onion, approx 80 g, peeled and cut in half
- Take 1 tsp coconut oil or olive oil
- Provide 200 g coconut cream
- Provide Water
- Prepare 3 sprigs fresh coriander with stems (and roots if still attached)
- Get 1/2 tsp Salt
Instructions to make Carrot and Coconut Soup with Ginger, Chilli and Coriander:
- Grind lentils, ginger and chilli 30 seconds/Speed 9.
- Add and chop carrots, onion, coconut oil and coconut cream 5 seconds/Speed 4.
- Add water up to the 1.5 litre mark on the inside of the TM bowl. Cook 15 minutes/100C/Speed 1.
- Add salt and coriander. Blend 1 minute/Speed 10.
- Tip: If you have some fresh or frozen Green Chilli and Coriander Paste cubes in your freezer, use 1 frozen cube or 1 rounded tsp fresh paste instead of the fresh chilli and coriander. The recipe for this wonderful paste is in “Fast and Easy Indian Cooking”, available from UK Thermomix.
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