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Before you jump to Keto Southern Fried (Baked :) ) Chicken recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy and balanced when you visit the drive through.
Pick water, juice or maybe milk as a beverage. Drinking a large soft drink forces hundreds of empty calories into your diet. A single serving of soda is typically thought to be eight ounces. That helping typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces large. Thirty ounces, however, is considerably more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, however, are far better choices.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to keto southern fried (baked :) ) chicken recipe. You can cook keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Keto Southern Fried (Baked :) ) Chicken:
- Take 2 Chicken Breasts
- Take 1 Large Egg
- Take 75 g Almond Flour
- Prepare 1.5 Teaspoon Cayenne Pepper
- Get 1.5 Teaspoon Garlic Powder
- You need 1.5 Teaspoon Dried Mixed Herbs
- You need 1/2 Teaspoon Sea Salt
- Take 1/2 Teaspoon Black Pepper
Steps to make Keto Southern Fried (Baked :) ) Chicken:
- Preheat oven to 200 and Grease a baking tray.
- Mix all of your spices and seasoning together in a mixing bowl.
- Whisk egg in a separate bowl.
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
- Mix the remaining spice mix with the almond flour.
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
- Bake for 25 minutes, carefully turning half way through cooking.
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)
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