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Before you jump to Beef tongue in capres sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to that. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you visit the drive through.
Your beverage should be water or juice or milk. When you consume a huge soft drink you are putting too much empty calories to your day. One serving of pop is eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. It is usually at least 30 ounces. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef tongue in capres sauce recipe. You can cook beef tongue in capres sauce using 15 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Beef tongue in capres sauce:
- Use 4 stick celery
- Get 3 onions
- Get 1 broth
- Prepare 2 maggi beef cubes
- Get 1 carrot
- You need 1/2 tsp white pepper
- Take 2 clous de girofle
- You need 2 laurel provence
- Prepare 1 stick leeks
- Get 1 salt
- Get 1 For the sauce
- Use 2 tsp capres
- Get 20 grams butter
- Get 1 tbsp all purpose flour
- Prepare 100 ml dry white wine
Steps to make Beef tongue in capres sauce:
- Clean the tongue thoroughly on a running hot water.
- To further clean it, put the tongue into a pot with a very salty water and bring it to boil. You will see foam on the water, then drain the water, rinse the tongue and repeat the step up to 3 to 4 times until there is no foam coming out off the boiling water (then you know the saliva is completely washed off the tongue)
- Peel the onions( don't slice), peel the carrot and cut in two, wash the celery and leeks thoroughly and cut 10cm pieces, peel the garlic and cut in rough pieces.
- Put 600ml fresh water in a pan with the tongue and add all the vegetables and spices and half teaspoon of salt( broth, pepper and maggi cube).
- Cover the pan and bring it to boil. Then reduce the heat so that the water is below boiling temperature (it most be hot but most not boil because it will make the tongue hard)
- Leave it with 80C for 2 and half hours.
- After 2 and half hours cooking, remove the tongue, put it on a plate and let it completely cool down.
- Filter the hot broth into a container, and throw away the filtered vegetables and spices and you are left with the pure broth.
- Take a stainless steel pan, take 1 tablespoon of all purpose flour and filtered into the pan.
- Heat the pan with the flour and continuously stir it with wooden stick until it takes a dark golden colour and immediately add 20g of butter and keep on stirring and immediately add small quantity of still hot broth, it will immediately boil and continuing adding the broth and stirring until the whole broth is in the pan.
- Then reduce the heat until it slowly boiling. Add 100ml of dry white wine and about 1-2 teaspoon of capres.
- Keep it slowly boiling. Meanwhile, peel the tongue, and slice it 5mm pieces from top to bottom. Cut and throw away the bones if there's any. And add the sliced tongue into the sauce and slowly boil and stir occasionaly for 20 minutes.
- It's best enjoyed with homemade mashed potatoes or alternatively long grain dry white rice.
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