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Before you jump to Beef bourgugnon recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why men and women tell you that you ought to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, be sure to buy a number of apples, their in the produce isle. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to beef bourgugnon recipe. To make beef bourgugnon you need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Beef bourgugnon:
- Take Beef shin pre soaked in red wine for 12 hours
- Get Olive oil
- Get Onion
- Get Carrots
- Use sticks Celery
- Take Leeks
- You need Cloves garlic
- Get Fresh thyme
- Take leaf Bay
- Prepare Seasoning
- Provide Brown stock to cover
- Take Button onions cooked
- Provide Cooked bacon lardons
- Use Button mushroom cooked
- Get Parsely chopped
- Prepare Potatoes
- Use Washed picked spinach
- You need Green beans
Steps to make Beef bourgugnon:
- Pre heat the oven 180
- Remove the meat from the wine trim the beef shin of all fat and cut into 2.5 cm thick rondelles
- Heat a little oil in a thick bottomed pan and seal brown the skin place in a large oven proof dish
- Mean while reduce the red win by haf
- Peel and trim the vegetables as apprepriate then add them to the pan that the beef has just come out of and gently brown the edges then place this along with the garlic and herbs in the oven proof dish with the meat
- Add the reduced red wine to the casserole then pour inbenough stock to cover the meat and vegetable bring to the boil then cook in oven pre heated 180 'c for 40min after that turn the oven down to 90-95'c and cook for a further 4hrs untill tender
- Remove from the oven and allow the meat to cool in the liquor when cold remove any fat reheat gently at the same temp to serve
- Heat the garnish elements separately and sprinkle over each portion served with a mound of potatoes wilted spinach and buttered green beans finish the whole dish with chopped parsley
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