Hello everybody, welcome to my recipe page, looking for the perfect Black Bean and Burger Casserole recipe? look no further! We provide you only the perfect Black Bean and Burger Casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Black Bean and Burger Casserole recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they do not know why. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
I am certain you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. While carrying out their study they found that, quercetin, which is found in apples assists in maintaining healthy brain cells. Not to mention thanks to this element in apples, they can actually reduce Alzheimer’s symptoms.
I really hope I have revealed some information that explained why apples are so good. In the following paragraphs we just covered some of the benefits of eating an apple a day. All the benefits would take us too much time to include in this write-up, but the information is out there. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. You will notice that your overall health could significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to black bean and burger casserole recipe. To make black bean and burger casserole you need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Black Bean and Burger Casserole:
- You need Bottom layer
- Provide 30 ounces black beans
- You need 2 teaspoons chives
- You need To taste pink Himalayan salt
- Prepare 1 teaspoon granulated onion powder
- Take 1 teaspoon granulated garlic powder
- Use Middle layer
- Provide 2 pound ground beef
- Take 1 teaspoon pink Himalayan salt
- Prepare 1 teaspoon granulated garlic powder
- Prepare 1/2 teaspoon ground black pepper
- Provide Top layer
- You need 15 ounces diced tomatoes
- Use 1 pound shredded mozzarella cheese divided
Instructions to make Black Bean and Burger Casserole:
- Add the beans to a 9x11 pan. Add a bit of salt, 1 teaspoon garlic and onion powder. Sprinkle the chives over the beans. Cover with half the cheese.
- Flatten the ground beef and lay it over the beans till they are covered. Season the beef with salt, pepper, and garlic powder. Add the diced tomatoes. Top with the remaining cheese.
- I am going to tell you according to what lean/fat mixture you get is going to determine how much fat and shrinkage you will have. Mine was supposed to be 80/20 but the fat on top and the amount of shrinkage I imagine it was more like 73/27 at best. Drain the fat off. Serve I hope you enjoy!!!
If you find this Black Bean and Burger Casserole recipe helpful please share it to your friends or family, thank you and good luck.
