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Before you jump to Panang beef or beef in red curry peanuts sauce recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.

I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

I am certain you know that produce will give you many of the vitamins you need to stay healthy, and apples are typically the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I am hoping I have revealed some good information that explained why apples are so healthy for you. In this post we just discussed several of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples the very next time you go to the store. It can definitely help your health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to panang beef or beef in red curry peanuts sauce recipe. To make panang beef or beef in red curry peanuts sauce you need 1 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Panang beef or beef in red curry peanuts sauce:

1. Prepare of slices beef, 1 tb spoon of Panang curry paste, 10 of small thai eggplant, 2 slices of chillies remove seeds, 1 c of coconut milk and 1c of coconut cream, 1/2 c of chopped roasted peanuts, 1tb spoon of brown sugar, 1 / 2 tb spoon of fish sauce and 1/2ts

Instructions to make Panang beef or beef in red curry peanuts sauce:

1. In the heating deep frying pan and oil and fry curry paste till the oil trun redish colour add coconut cream stir till the red oil reach the surface of coconut add beef keep stirring till the beef is cook add chopped peanuts keep stirring for 10 minutes then pour in the coconut milk, eggplants and chillies keep stirring gently add brown sugar beef stock powder and fish sauce let boil and cover for 20 minutes. Served with rice.

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