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Before you jump to Balsamic dijon salmon w/sausage and arugula baked potato recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have improved their offerings. There are many salads around today. You might get chili. You may buy a baked potato. You can pick fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content as well as your calorie counts low.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let other people make your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to balsamic dijon salmon w/sausage and arugula baked potato recipe. To cook balsamic dijon salmon w/sausage and arugula baked potato you need 26 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Balsamic dijon salmon w/sausage and arugula baked potato:
- Get Salmon
- You need 4 Salmon filets
- Provide 1 Salt
- Provide 1 Pepper
- Provide 1 Lemon pepper
- You need 1 Garlic powder
- Get 2 tbsp EVO
- Prepare Balsamic dijon sauce
- Use 1 cup Balsamic vinegar
- Use 3 1/2 tbsp Dijon mustard
- Use 1 Garlic clove
- Take 2 tbsp Butter
- Provide 1 cup Water
- Get 1 packages Italian sausage
- Prepare 1 Onion sliced
- Get 1 1/2 cup White mushrooms
- Prepare 2 Garlic cloves
- Get 1 1/2 cup Tomato sauce or canned diced tomatoes (drained)
- Prepare 1 1/2 cup Parmesan
- Prepare 1 Salt
- You need 1 Pepper
- You need 2 tbsp EVO
- Take 1 tbsp Butter
- Take 1 cup Arugula
- You need 4 Whole potatoes
- Get 1/2 cup Mascarpone cheese
Steps to make Balsamic dijon salmon w/sausage and arugula baked potato:
- Preheat oven to 385°. Spray baking pan and place salmon on pan. season generously with salt, pepper, lemon pepper, and garlic powder, drizzle with EVO and put a sliver of butter on top of each piece of fish. Put in oven.
- Cook for roughly 10-17 min.
- While salmon is in the oven, mix your ingredients for your sauce and simmer.
- In a large skillet heat EVO and butter over med-high heat. Put mushrooms, onions and garlic cloves in skillet and cook until aromatic. Sprinkle w/ salt and pepper
- Add sausage and seperate meat with spatula. Season with salt and pepper.
- Grab your potatoes, wrap them in foil, poke each potato several times with a fork and put in oven for 20 - 25 min.
- Add tomatoes and tomato sauce to your sausage, along with your cheese cover and allow to simmer until sauce thickens.
- When potatoes cool split down the middle with a knife, put a sliver of butter in the middle and pour sausage mixture inside your potato. Put a few arugula leaves for garnish
- Take cooled fish and drizzle balsamic sauce over salmon and your choice of vegetable.
- Pour a glass of wine and enjoy!
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