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Before you jump to Baked green beans & hamburgers (fasolakia me mbiftekia sto fourno) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually excellent advice. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This can be done because lots of the popular fast food places making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Choose the drive through according to whether or not it has healthier options available. Arby’s for example, is void of burgers. You may eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to baked green beans & hamburgers (fasolakia me mbiftekia sto fourno) recipe. You can have baked green beans & hamburgers (fasolakia me mbiftekia sto fourno) using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Baked green beans & hamburgers (fasolakia me mbiftekia sto fourno):
- You need 750 grams Green Beans
- Take 500 grams Ground Beef
- You need 4 Fresh Tomatoes (diced)
- Provide 2 small Onions (chopped)
- Prepare 2 Garlic cloves (chopped & optional)
- Take 2 Eggs
- You need 3 pieces sliced bread
- Get 1 tablespoon Oregano
- Use 1 tablespoon Dill
- Get 1/4 cup Greek Yogurt
- Get 1/4 cup & 3 tablespoons of cup Olive Oil
Instructions to make Baked green beans & hamburgers (fasolakia me mbiftekia sto fourno):
- Add 1 onion into pot along with the 1/4 cup of Olive oil simmer and then add green beans.
- Continue by adding in diced tomatoes stir and cook for 30 minutes.
- Put ground beef into a bowl.
- Put sliced bread into food processor.
- Add the onion.
- Greek Yogurt.
- Add all the ingredients along with the last 3 tablespoons of olive oil. Mix by hand, this makes about 6 large hamburger patties.
- Once the green beans are cooked add into a large baking pan
- Top beans with hamburger patties and place into oven. Kali Orexi!!! 🙂
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