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Before you jump to Ayam Panggang Kecap / Baked Chicken in Sweet Soy Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Your drink needs to be water or juice or milk. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. A solitary portion of soda is normally thought to be eight ounces. That portion could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier selections.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to ayam panggang kecap / baked chicken in sweet soy sauce recipe. To make ayam panggang kecap / baked chicken in sweet soy sauce you only need 20 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Ayam Panggang Kecap / Baked Chicken in Sweet Soy Sauce:
- Take 5 tbsp sweet soy sauce
- Take 1 whole chicken, cut into 4-8 (I use 5 drumsticks)
- You need Other:
- Provide 2 pieces lemongrass, smashed
- Take 5 kafir lime leaves
- Prepare 250 ml water
- Take 2 tsp salt
- Take 1 tsp sugar
- You need Chicken powder if you want
- Get 5 tbsp oil
- You need Spice paste:
- Get 5 red curly chillies
- Prepare 2 cm gallangal
- Use 2 cm ginger
- Use 2 cm turmeric
- Provide 5 candlenut (lightly panfried)
- You need 5 tbsp tamarind juice
- Take 1 tsp salt
- Take 8 shallots
- Prepare 5 garlics
Instructions to make Ayam Panggang Kecap / Baked Chicken in Sweet Soy Sauce:
- For the paste: blend everything in a blender or grind using stine mortat and pestle until it becomes a smooth paste.
- Put the oil in a pan. Add in the chicken, the spice paste and all the other ingredients, such as the lemongrass & lime leaves, except for the seasonings.
- Then add in the water. Mix thoroughly. add in the seasonings.
- Simmer until the spice paste thickens and penetrate through the chickens.
- Take the chickens out. Continue simmering the paste until really thick. Turn off the heat.
- Put the chickens on a tray. Add the spice on top.
- Preheat the oven to 200°c.
- Put the chickens in. Bake for 10-15 minutes.
- Serve.
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