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Before you jump to Boudin stuffed peppers recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Choose water, juice or perhaps milk as a drink. Choosing a huge soda as your beverage contributes hundreds of unhealthy calories to your meal. One portion of soda is eight oz.. That helping could contain many spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is typically at the very least twenty ounces. Generally, though, they may be 30 ounces. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.
Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person create your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to boudin stuffed peppers recipe. To cook boudin stuffed peppers you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Boudin stuffed peppers:
- Take 4 large bell peppers, washed, split long ways, cleaned
- You need 1-1 1/2 lbs boudin, casings removed
- You need 1/2 lb GROUND meat of choice,browned, seasoned and drained. Beef, pork, turkey, chicken, whatever you like, I used beef
- Prepare 1-1 1/2 cups cooked white rice
- Get 28 oz can tomato sauce
- You need 1/2 lb shredded smoked gouda
- Get Salt, pepper, onion and garlic powders
Steps to make Boudin stuffed peppers:
- Preheat oven to 400. Place split and cleaned peppers in a sprayed dish, I use cast iron. Spray the peppers well with olive oil spray and salt and pepper them. Place them in the oven until the filling is made and it’s time to fill.
- Brown the ground beef. While that’s browning, In a bowl, crumble the boudin. Mix with the cooked rice and the drained cooked beef. Add about a half to 3/4 cup of the tomato sauce to this mixture. Mix well.
- Pack all the filling into the peppers. Drizzle the rest of the tomato sauce over and around the peppers. Salt, pepper, onion and garlic powders over that. Cover with foil and bake for 30 mins.
- After 30 mins or so, pull from the oven and uncover. Add a pile of the shredded smoked Gouda to the top of each pepper. Return to oven to melt the cheese, maybe 10 minutes. Done and done.
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