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Braised Beef shin and crispy onion rings
Braised Beef shin and crispy onion rings

Before you jump to Braised Beef shin and crispy onion rings recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.

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So what can all these minerals and vitamins do for the overall health of your body. Well first off there have been many studies done that report that eating apples can reduce the potential risk of various cancers. A few of the cancers that apples can help prevent are breast, liver, lung and colon cancers. Just that one factor should really be adequate reason for everybody to start eating apples.

To conclude, I guess an apple a day really can keep the doctor away and now you know why. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. You’ll be able to locate many more benefits with regard to your health in relation to apples. I really hope that the next time you go to the supermarket you end up getting plenty of apples. It can really help your health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to braised beef shin and crispy onion rings recipe. To cook braised beef shin and crispy onion rings you only need 11 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Braised Beef shin and crispy onion rings:
  1. Take 330 g beef shin
  2. You need 2 medium carrots
  3. Use 1 medium onion
  4. Get 60 g shitake mushrooms
  5. Get 1 tbsp tomato paste
  6. Prepare 1 beef stock cube
  7. Provide 1 tbsp flour
  8. Take 2 bayleaves
  9. Get 1 tbsp oregano
  10. Prepare 60 ml red wine
  11. Provide 1 tsp yeast extract
Instructions to make Braised Beef shin and crispy onion rings:
  1. Pre heat an oven to 150°C fan and a large oven proof dish with matching lid on a high heat with a generous drizzle of vegetable oil.
  2. Slice the onions into rings and add to the dish to fry. Cook until starting to go crispy.
  3. Remove the dish from the heat and place the onion rings onto a piece of kitchen towel to cool.
  4. Add the flour and oregano to a food bag along with some salt and generous grind of pepper. Shake well. Then add the beef shin and shake well to coat.
  5. Return the dish to a high heat. Once hot, add the meat to brown all over.
  6. Meanwhile, boil a kettle and roughly chop the carrots and the mushrooms.
  7. Once the meat is browned, remove and place to one side. Add the carrots to the dish and cook for 1-2mins. Then add the mushrooms for 1min. - Meanwhile, add 700ml of boiled water to the stock cube.
  8. Add the red wine and cook for 30s to reduce. Then add the tomato paste, yeast extract and stock to the dish and scrape the base to remove sediment.
  9. Add the beef back in and bring to the boil. Once bubbling, add the lid back and place in the oven for 3-3.5hours. Check occasionally and add more water if needed.
  10. Once the dish is nearly ready, add the onions back into the oven for 20-25mins or until the onions are crispy.
  11. Once the beef is ready, remove it from the dish and put to one side to rest. The place the dish on a high heat to further reduce any liquid.
  12. Serve

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