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Before you jump to Sweet Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
Cornell University did a study on the impact apples have on the brain. This study showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And due to this you will find that apples may actually help people avoid the symptoms of Alzheimer’s.
I am hoping I have revealed some information that explained why apples are so good. In the following paragraphs we just discussed several of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can seem limitless. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to sweet potato and spinach soup recipe. You can have sweet potato and spinach soup using 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Sweet Potato and Spinach soup:
- Get 2 large sweet potatoes
- Provide 3 medium red potatoes
- Get 1 large onion
- Use 1 cup diced carrots
- Take 1 cup diced celery
- You need 1 small avocado
- Get 1 cup low fat sour cream
- Take 1 can nonfat evaporated milk
- Prepare 3 chicken bouillon cubes
- You need 1 tsp basil
- Get 1 tsp thyme
- You need 1 tsp nutmeg
- Prepare 1/4 tsp cinnamon
- Use 1 tbsp splenda or other nonsugar sweetener
- You need 6 cup water
- Prepare 1 can spinach (or fresh or frozen spinach)
Steps to make Sweet Potato and Spinach soup:
- Peel and dice sweet potatoes. Add to crockpot and cover with water.
- Add bouillon cubes.
- Peel and dice red potatoes and carrots and add to pot.
- Dice celery and onion. Add to pot. Add water to cover.
- Add evaporated milk, thyme, basil and nutmeg.
- Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
- Mash avocado and add to sour cream. Stir to blend and add to pot.
- Add cinnamon to sugar substitute, mix and add to pot.
- Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
- Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.
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